In this issue we go on a journey of discovery in the modern food world, where everyone seems to be looking for alternatives. Not because you have to, but because you can. Alternatives to animal products, alternatives to traditional ingredients that not everyone can or wants to eat, alternatives for a better world.

We get started with the new, trendy winner basic ingredients such as almonds, coconut blossom and red lentils. But also jackfruit, because what a discovery that is. We show you what you can do with this surprising powerhouse. We also zoom in on vegetables as healthy filler. We turn it into a visual spectacle in the bright colors of spinach, beetroot and carrot. Finally, a complete 80/20 menu to take the step to different proportions.